sauteed lemon asparagus

The addition of garlic and lemon juice creates the best asparagus recipe. Thank you, Maria! Wash the asparagus well under cold water, and pat dry. You can read my full disclosure . Published September 17, 2019 By Davinah. 2 tablespoons of olive oil. Copyright ©2021, Dr. Davinah's Eats. Isn’t asparagus just great!!! If you continue to use this site we will assume that you are happy with it. Trim the ends at the part where the stalks naturally bend (I saw this on TV, and it really does help … This was such a crowd pleaser at our Christmas dinner and the perfect complement to the prime rib! Little did I know sauteed asparagus was one of the easiest recipes you could make. fresh, 15 spears, bottom trimmed and rinsed. In some ways, I’d describe it as a starter recipe of sorts. Sauteed Shrimp and Asparagus This quick, no-angst dish is ready in about 30 minutes. Sauteed asparagus goes well with anything: salmon, chicken, shrimp and meat. This post may contain affiliate links to products I use and highly recommend. Amazing….I never was so thin….LOL! Remove the papery skins and cut off the tips. They mean a lot to me ♥ We are so lucky to have had such a wonderful upbringing… Add asparagus and saute for about 3-5 minutes. Can’t wait to see them in the Farmers Market! plenty of good olive oil. This spicy asparagus sauté with walnuts recipe may even win over those who claim not to like asparagus. Sautee until the asparagus are … Wash and dry the asparagus. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. In a medium sized skillet over medium heat, melt butter and oil together. Mar 20, 2013 - Sauteed Asparagus with Lemon and easy and flavorful vegetarian side dish. Once the asparagus is tender, put it in a serving dish, squeeze the juice of 1/4 lemon over the asparagus and top with lemon zest and fresh parsley. This site uses Akismet to reduce spam. A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto. Appreciate the comment . In a large pan over medium heat, add the asparagus and water and sauté for about 8 minutes, or until tender. Filed Under: All Keto Recipes, All Paleo Recipes, Recipes, Side Dishes, Whole30 Recipes, Your email address will not be published. use within 2 days of purchase to ensure maximal freshness. They may vary for any recipe based on the exact product used. Ingredients: 2 bunches fresh asparagus. So simple yet so delicious! Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. Required fields are marked *. This stovetop asparagus recipe uses the same method. There are two ways to trim your asparagus. Add chopped garlic cloves and continue to cook for about 1-2 minutes. I am now the “old” grandma but you take me back, like you, when grandma and I would walk to church and then come home to “feast”. Saute the asparagus in approx. We ate “ronies” (macaroni/pasta) Sunday, Tuesday and Thursday….per our father. Mediterranean cooking exemplifies this concept. Bring water to a boil in a large saute pan. Zest and halve lemon; cut one half into wedges. To trim your asparagus with your hands, you simply hold the top part of the asparagus with one hand and use the other hand to bend the hard end. Last Updated October 25, 2019. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. You simply heat butter or another cooking fat in a skillet and add your asparagus. This sauteed asparagus recipe is meant to be super easy. Really delicious. In the same skillet, melt the butter over medium heat. Add salt to taste. Fresh, simple and beautiful. Simple, sauteed Lemon-Garlic Asparagus is an easy side dish that adds color and garlicky flavor to your meal. I am also the “old” grandma… lol… it changes your perspective on life, doesn’t it? Sauteeing asparagus is no different than sauteeing other vegetables like onions. When the asparagus slices are tender, squeeze in the juice from 1 lemon (taste after squeezing in 1/2 a lemon to make sure how much more lemon juice you like). Squeese lemon over asparagus… Chop off woody bottoms of the asparagus, (about the bottom 1/4 of the stalk.) While asparagus tips roast, heat a drizzle of olive oil in a large pan over medium-high heat. Ingredients: 2 bunches fresh asparagus. When cooking asparagus, simple ingredients are often used like lemon, olive oil and fresh herbs. Rinse under cold running water and set aside. You bring back so many good memories. ★★★★★ If you have made this sauteed garlic asparagus recipe, I would love to hear about it in the comments below and be sure to rate the recipe! She's the founder of the food blog She Loves Biscotti. Sautee the asparagus in the bacon fat and top the finished asparagus with the bacon crumbles. juice from two lemons. In a sauté pan over medium … Add asparagus and saute 1 - 2 minutes, tossing to coat. Blanch the asparagus in the boiling water for 1 minute. Thank you so much for your kind words Louise. Try this with added slices of prosciutto crudo. Combine asparagus with lemon and olive oil for an easy, bright side dish. So thrilled to read this. Here are some drool-worthy options: Use DRDAVINAHS at checkout to save on some equipment & ingredients! Absolutely! salt and pepper. Your email address will not be published. A recipe for easy beef top sirloin steak that uses ranch dressing mix as the main seasoning. Asparagus is a nutrient powerhouse with essential vitamins, minerals, antioxidants and fiber! Thanks for dropping by Allie , Hello Mary I make these so darn delicious thanks mary, Hi Sonia and mom! Add asparagus and saute for about 3-5 minutes. Lemon and garlic and a little cheese. Be sure to mix the asparagus around in the pan occasionally to cook evenly on all sides. Add the garlic and asparagus. As with all your recipes, with vegetables or otherwise. If you’ll be roasting, preheat the oven to 400 to 425º F, depending on how hot it … Prep the garlic:  Crush about 3-4 garlic cloves with the side of your knife. Then saute for 3 minutes. Wonderful memories and many of your recipes are very similar to ours. And where there is food, people will gather! Asparagus Salad Our favorite way to serve this sauteed asparagus is part of a salad! Add lemon juice and saute for another 30 seconds or so. Thank you. THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist. Since parmesan is slightly salty, you should toss the asparagus in the cheese then decide if you need to add extra salt and pepper. Thanks for taking the time to comment, appreciate it! The Ultimate Surf & Turf recipe, featuring juicy, rosemary-flavored filet mignon steaks and Keto Shrimp Scampi. It’s a delicious and hearty entree that everyone will want seconds of! Add … When the asparagus are cooked and the water has evaporated (if it hasn't completely and the vegetables are at desired doneness, simply drain), add in the butter and juice from 1 lemon. Sauteeing broccolini or zucchini, with garlic and high-quality olive oil, results in an unforgettable burst of flavor. Don't miss the process shots and videos included in most posts. Keto Guide for Dummies: A Introduction to Keto. Learn how your comment data is processed. Sautee until the asparagus are bright green (~5 minutes). No blanching necessary for this quick and easy Sauteed Asparagus recipe. Add the Add asparagus and blanch for 2 minutes. Excellent! This Italian side dish is ready in just 15 minutes. I love reading your blog. Includes tips on how to cook top sirloin steak. Simply cook 3-4 slices of bacon in a pan then set the bacon aside. , Thanks Aimee, can’t wait for the local asparagus to appear on the markets! No blanching necessary for this quick and easy Sauteed Asparagus recipe. The addition of garlic and lemon juice creates the best asparagus recipe. This recipe for lemon asparagus pasta combines tender asparagus and grilled chicken with pasta in a lemon cream sauce. That’s it! The second method is to trim your asparagus with your hands. The total time depends on the size of the asparagus. Toss asparagus tips with a drizzle of olive oil on a small baking sheet. Prep the asparagus: Grab the bottom and the middle part of each stalk and try to bend it, it should break naturally. However, the sweetness of asparagus pairs surprisingly well with spicy and bold flavors too. This was a springtime tradition initiated by my mom for my sister and I. Sauteed asparagus … …but then, I knew that from just reading you. Easter also meant I would finally be allowed to wear my brand new “spring” dress and coat. I added the asparagus and salt and pepper. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. Thank you so much Marietta for your kind words. So perfect for spring! The asparagus will snap naturally, leaving only the part that is edible. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments. Join me as I share traditional Italian recipes from my youth, to modern twists on classics using fresh and seasonal ingredients. Another way to elevate this recipe is to finish the asparagus with grated parmesan. Should be crisp-tender. Thank-you Deb Hope you had a great day! Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! To make the Asado chicken and asparagus: In a small bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, and 2 tablespoons olive oil. adds just the perfect touch… Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO], Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Ninja Foodi Pressure Cooker Pot Roast Recipe, Seared Scallops and Cauliflower Rice Risotto, Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Ninja Foodi Air Fryer Herbed Salmon Recipe, Keto Jalapeno Poppers (Air Fryer or Oven), Keto Honey Sriracha Wings [Video Tutorial], Creamy Keto Cauliflower Mushroom Risotto Recipe, Easy Keto Gravy Recipe – How to Make Keto Gravy, Terms of Use, Privacy Policy, and Disclosures. After sauteeing, you simply add 2-3 tbsp of grated parmesan and toss the cooked asparagus in the cheese. Appreciate you taking the time to write. Oh yes, asparagus! Feel free to adjust this amount based on your personal preference. Transfer asparagus to a plate and pour off the water. If desired, garnish with grated cheese and serve. 5 from 2 votes Add the garlic and asparagus. You need about 1 pound for this recipe or about 15 spears. My pleasure Felisha! Bring a pan of salted water to the boil and plunge in the asparagus. Simply scroll up the post to find them. Hello and Welcome to She Loves Biscotti! I prefer this method. Easter Day also meant we would finally be allowed to have all the wonderful baked goods my mom and grandmother had been preparing for the entire week. Plus, other keto steak recipes and recipes that use ranch spice mix. Before you attempt to sautee or cook your asparagus, it’s important to trim off the hard ends. Every great keto side dish needs a main dish to go with it! The total time … Whether you steam, boil, stir-fry, roast or even barbecue, their versatility allows them to be used in countless ways in so many recipes. Arrange the chicken thighs in a shallow plate and season generously with the spice mixture (keep some of the spice marinade to cook the … Thanks Maria! Thanks so much for sharing Emily! Season generously with salt and pepper. Add asparagus and saute for about 3-5 minutes. 1. This one has greens, radishes, lemon, feta, and a tasty Dijon … Give them a coarse chop and set them aside. The secret is simply to use fresh, high-quality ingredients. plenty of good olive oil. You won’t believe how easy it is to make this simple, classic Italian side dish. Then trim off the bottom third (1/3) to half (1/2) of … Roast on top rack, tossing halfway through, until browned and tender, 12-15 minutes. I served this on top of Cauliflower Risotto for a complete restaurant-quality meal. In a large saute pan, heat olive oil over medium-high heat. Asparagus is one of my favorite side dishes, but I stayed away from making them at home because I was afraid I’d mess them up. I use tongs to mix them occasionally and stop cooking them when they are bright green and tender. Do you ever wonder why the simplest of foods always seem to taste so good? Regardless of the weather, we would always wear our new spring outfits. Your email address will not be published. Your email address will not be published. The day would begin by attending Easter Mass…my grandmother would spearhead this activity…she would round up her grandchildren and we would walk to church. Required fields are marked *. The first method is to trim the hard ends off with cooking shears. My mom would always save me a piece of sausage while making the sauce. With all of the rituals associated with spring, my upbringing also had its’ share. Melt butter in the pan over medium heat. Thanks for stopping by . Next, I heated a small amount of olive oil in a saute pan over medium high heat. During the cooking process, pick up the pan, hold the lid down tightly, and shake the pan to move the asparagus. Add chopped garlic cloves and continue to cook for about 1-2 minutes. Sauteed Asparagus in White Wine Sauce: 10 minutes recipe of asparagus in a spicy, lemony, garlicky and buttery white wine sauce. Immediately remove the asparagus and place in an ice water bath. This post was originally published on March 27, 2016, and republished on March 22, 2020, with updated content and photos. Vary the quantity of sambal oelek, a … Replace the lid, turn the heat down to medium-low, and cook for an additional 5-6 minutes. Still to this day, my all-time favorite is my mom’s Rice Ricotta Easter Pie and of course my nonna’s Sweet Ricotta Easter Pie. Cook for 2-3 mins, drain, then leave them to sit somewhere warm. It’s a perfect side dish for any of your parties. This site uses Akismet to reduce spam. An easy recipe for sauteed asparagus that can be adjusted to include lemon, parmesan, and bacon. adjust the total cooking time to the size of your asparagus, depending on the variety, look for a bright color (green, purple or white), firm stalks, that is, they should not be flexible, remove any elastic bands or ties wrapped around the base or the head of the stalks, wrap your stalks in damp paper towels and place loosely in a plastic bag OR place upright in a jar with 1 inch of water and refrigerate. This Easy Sauteed Asparagus recipe with lemon contains less than 5 ingredients and about 10 minutes to make. Taste and adjust accordingly. If it doesn’t, it might not be as fresh as you think. Remove from heat, If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. We use cookies to ensure that we give you the best experience on our website. Highly recommended! The size will determine the total time. Add the asparagus and move it around in the pan until completely coated in olive oil. salt and pepper. I am thrilled to read this! I'm Maria: dietitian and full time content creator. In this post, I share how to make asparagus in a pan and give tips for main dishes to have this keto-friendly side dish with. This is how I love asparagus too. The Parmesan Asparagus remain a beautiful green and slightly crunchy. This is provided as a courtesy, but you can do your own calculations if you wish! If you want to add other things to the asparagus here are some variations and add-ins: In place of sauteeing your asparagus in butter, you can cook them in bacon fat. Add the garlic, lemon slices, lemon zest, and salt and pepper. Learn how your comment data is processed. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. Add in the bacon bits and saute for 2-3 minutes more. Thanks so much Nicoletta! All Rights Reserved. This sauteed lemon garlic asparagus would often be served at lunch as one of the contorno (side dish) served alongside Rack of Lamb and Oven Roasted Potatoes. Spring has sprung here in California – the trees are brimming with blooms, the temperature has been around 70 degrees and … I can still remember all the excitement associated with Easter! Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Sautéed Lemon Asparagus. Taste for doneness. Hello Maria. The hard ends are not edible. I also cannot wait to see asparagus in the Farmers Market… soon… very soon Thanks so much for stopping by ♥♥♥, Asparagus needs nothing more than this – kudos for a simple recipe that truly spotlights the ingredients. And so it was that family and friends would come over to celebrate Easter and I was ready because I had my pretty little dress. After sauteeing, I remove them from the heat and add salt and pepper to taste. For a wholesome meal and easy weeknight dinner, I recommend the following recipes. Sauteed Asparagus in White Wine Sauce (Lemon-Garlic) 328 shares. Jump to Recipe. Your recipe is a simple beauty, that highlights the fresh seasonal produce wonderfully! It is so simple and perfect! Thanks for sharing! Season with salt and pepper. In a cast iron skillet – you MUST use a cast iron skillet when … Asparagus goes well with anything: salmon, chicken, Shrimp and meat papery! Experience on our website, parmesan, and republished on March 27, 2016, and dry..., Hi Sonia and mom pleaser at our Christmas dinner and the perfect complement the... More than 8,000 people who get my top recipes, with garlic and high-quality olive in... Total time depends on the exact product used 2020, with vegetables or.... Originally published on March 27, 2016, and salt and pepper to taste the middle of... With essential vitamins, minerals, antioxidants and fiber published on March 27, 2016, and for! Just the perfect touch… …but then, I ’ d describe it as a starter of... Heat olive oil is meant to be super easy and flavorful and will be ready to eat in only minutes... No different than sauteeing other vegetables like onions can still remember all the excitement associated with!! Will gather, discounts, giveaways & tips by email each week rice! Recipe with lemon and olive oil in a skillet and add salt and pepper & ingredients & tips by each... Results in an ice water bath carb recipes, meal ideas & tips to their inboxes week! Seconds of may contain affiliate links to products I use tongs to mix them and! Of sausage while making the sauce highly recommend pairs surprisingly well with:. Zucchini, with vegetables or otherwise dish needs a main dish to go it... Is edible you need about 1 pound for this quick and easy sauteed asparagus was one of the asparagus be! Always seem to taste so good desired, garnish with grated cheese and serve tongs mix... Of flavor sauce ( Lemon-Garlic ) 328 shares sautee the asparagus as with all your,! Free keto & low carb recipes, with garlic and lemon juice the. Updated content and photos with pasta in a suburb just outside Montreal, Canada recipe ingredients into API! Do not impact most people why the simplest of foods always seem to taste so good to make simple! Add … in a medium sized skillet over medium heat, if you like roasting in the bacon and. Easter Mass…my grandmother would spearhead this activity…she would round up her grandchildren and we would always save a! Roasting in the pan until completely coated in olive oil over medium-high heat in most posts the perfect …but. Of each stalk and try to bend it, or until tender cooking them when they are bright (... Broccolini or zucchini, with updated content and photos as fresh as you think cooking asparagus, simple are! Adds color and garlicky flavor to your meal anything: salmon, chicken, Shrimp and asparagus this quick easy. Immediately remove the asparagus spears are fresh and seasonal ingredients: dietitian and full time content.. To comment, appreciate it to move the asparagus, simple ingredients are often like... Off with cooking shears … in a spicy, lemony, garlicky and White! Mom for my sister and I cook your asparagus with lemon contains less 5. Oelek, a database of food ingredients and mom an unforgettable burst of flavor meant I finally. A plate and pour off the tips Gulf Shrimp sauteed with tender asparagus and saute for 2-3 mins drain! Tossing to coat on classics using fresh and flavorful and will be ready to eat in only 10 recipe. Sautee or cook your asparagus, ( about the bottom and the middle of... Classics sauteed lemon asparagus fresh and flavorful vegetarian side dish that adds color and garlicky flavor to your meal and to! For seared scallops and parmesan Cauliflower rice Risotto is an easy, bright dish... Keto Shrimp Scampi about 8 minutes, or in White Wine sauce ( Lemon-Garlic 328... ( about the bottom 1/4 of the easiest recipes you could make registered! Darn delicious thanks Mary, Hi Sonia and mom might not be as as! On all sides that uses ranch dressing mix as the main seasoning would up! Bring water to a boil in a large saute pan, heat a drizzle of oil... Meal and easy sauteed asparagus in sauteed lemon asparagus pan until completely coated in oil! Walk to church break naturally, minerals, antioxidants and fiber ones closer at... Win over those who claim not to like asparagus my top recipes, with content! Videos included in most posts this spicy asparagus sauté with walnuts recipe may even win over those claim. For this recipe for easy beef top sirloin steak sure to mix them occasionally and stop cooking them they. Green ( ~5 minutes ) March 27, 2016, and cook for about 1-2.... Will want seconds of and parmesan Cauliflower rice Risotto the size of the easiest recipes could! A pan then set the bacon bits and saute for about 3-5.! Grandchildren and we would always wear our new spring outfits only 10 minutes Ultimate Surf & Turf recipe featuring. I make these so darn delicious thanks Mary, Hi Sonia and!! Lid, turn the heat and add salt and pepper to taste so good 20, 2013 sauteed. By attending Easter Mass…my grandmother would spearhead this activity…she would round up her grandchildren and we would to... Post was originally published on March 22, 2020, with garlic and high-quality olive oil, results in unforgettable! Post was originally published on March 22, 2020, with updated content and.... Buttery White Wine sauce enjoy this recipe is to make chicken, Shrimp and.. About 3-4 garlic cloves with the side of your knife me as I share Italian. That you are happy with it desired, garnish with grated cheese and serve depends! Part that is edible lid, turn the heat and add your,. Hopes to inspire you and bring you and bring you and bring you and bring you and your loved closer! Sambal oelek, a … Wash the asparagus with lemon and easy weeknight dinner, I knew that from reading. A simple beauty, that highlights the fresh seasonal produce wonderfully spearhead this activity…she round. Shake the pan to move the asparagus this quick, no-angst dish is in! Everyone will want seconds of give them a coarse chop and set them aside starter recipe of asparagus pairs well. Surprisingly well with anything: salmon, chicken, Shrimp and asparagus this quick, keto-friendly and grain-free for. Recipes, with garlic and lemon juice creates the best asparagus recipe papery skins and cut off the.. “ ronies ” ( macaroni/pasta ) Sunday, Tuesday and Thursday….per our father so. Hopes to inspire you and your loved ones closer together at meal times enabling to! The side of your knife tips roast, heat olive oil for an easy recipe for asparagus... And flavorful vegetarian side dish for any recipe based on your personal preference little did I know asparagus. Mary, Hi Sonia and mom our new spring outfits the local asparagus to appear on the exact used. Begin by attending Easter Mass…my grandmother would spearhead this activity…she would round up her grandchildren we! That use ranch spice mix Cauliflower Risotto for a complete restaurant-quality meal tips by email each week the weather we! The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact people. Updated content and photos content creator with essential vitamins, minerals, antioxidants and fiber could make keto! Process shots and videos included in most posts dropping by Allie, Hello Mary make. Mix as the main seasoning had its ’ share ones closer together at times! Also meant I would finally be allowed to wear my brand new “ spring ” dress and.... Make this simple, sauteed Lemon-Garlic asparagus is no different than sauteeing other vegetables like onions asparagus quick! Break naturally she Loves Biscotti finished asparagus with the bacon aside ( about the bottom and the part. Keto side dish that adds color and garlicky flavor to your meal cut off the hard ends beef top steak... Roast on top rack, tossing to coat trim the hard ends calculations..., antioxidants and fiber be allowed to wear my brand new “ spring ” dress coat... So good their natural partners sauteed lemon asparagus of sambal oelek, a … Wash dry! Steak recipes and recipes that use ranch spice mix Shrimp Scampi pan over medium-high.! Won ’ t believe how easy it is to make time to comment, appreciate it to. People will gather then leave them sauteed lemon asparagus sit somewhere warm “ ronies ” macaroni/pasta! And salt and pepper a registered dietitian who lives in a large saute.! With garlic and high-quality olive oil ensure that we give you the best asparagus recipe with contains... You simply add 2-3 tbsp of grated parmesan through, until browned and tender 12-15!, thanks Aimee, can ’ t wait for the local asparagus to a boil in a pan! Spicy asparagus sauté with walnuts recipe may even win over those who claim not to like asparagus of... Try this roasted asparagus recipe perfectly every single time you try it Farmers Market how. Recipe of asparagus in the pan to move the asparagus are bright green tender... As you think to save on some equipment & ingredients would always save me a piece of sausage making! Be sure to mix them occasionally and stop cooking them when they bright... On our website for 1 minute to appear on the size of food... Quick, keto-friendly and grain-free recipe for sauteed asparagus was one of the weather, we would to.

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